Is Your Phone Making You Sick?
We’ve all heard it; the radiation in our phones can be interrupting our brains (scary right?). But have you ever considered the extent of the damage our phones have on our health? [...]
21
06, 2016
Kids & Family Immunity
Even though the weather has been beautiful, apparently winter is on its way! A break from the sweaty weather can be a relief, but for me it brings all those dreaded viruses, [...]
29
04, 2016
Let’s Make a Bone Broth!
Bone Broth is an amazing source of nutrients that can help repair gut linings, soothe and regenerate joint cartilage, enhance immunity and it tastes like a gorgeous salty soup made for your [...]
5
12, 2014
Alcohol – The Good, The Bad, The Ugly.
Following on from my 12 tips on how to NOT blow out your Christmas, I wanted to write up an article about the one thing that many people indulge (and overindulge) in during [...]
4
12, 2014
12 Tips on how to enjoy a Healthier Christmas
The Silly Season is upon us! This usually means we can probably split you all into two groups: The group that is excited to have the excuse to blow out, throw [...]
10
11, 2014
Motivation – What’s That?!
I don't have Motivation. I've lost my Motivation. Something I hear in clinic a LOT. It's funny to me actually, how many of us (myself included) rely on this transient thing called [...]