Most Shared Posts

Post-Menopause: Sore, Dry & often Ignored!

May 13th, 2019|Comments Off on Post-Menopause: Sore, Dry & often Ignored!

Post-Menopause: Sore, Dry & often Ignored! When you think Menopause, you think hot sweats! But this time we are talking about the Vagina. Vaginal Dryness is such a common, yet [...]

  • Alcohol

A Naturopath’s Guide to Drinking Alcohol

December 8th, 2017|Comments Off on A Naturopath’s Guide to Drinking Alcohol

A Naturopath's Guide to Drinking Alcohol Okay, let me start off by stating that alcohol is not good for your body. It never has and it never will be [...]

  • 5 Mushrooms Tonic

5 ways to fight the flu season

July 11th, 2017|Comments Off on 5 ways to fight the flu season

5 ways to fight the flu season I love this time of year; the mornings are crisp and the days clear. As we kiss goodbye to balmy backyard BBQs and [...]

  • How to Kill a Cold Sore in Under 7 Days

How to Kill a Cold Sore in under 7 days

July 29th, 2016|Comments Off on How to Kill a Cold Sore in under 7 days

Like about 70-80% of the population, I was lucky enough to catch the HSV1 Virus (also known as the Cold Sore virus) as a little kid. The HSV1 virus is so easily [...]