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Post-Menopause: Sore, Dry & often Ignored!
Post-Menopause: Sore, Dry & often Ignored! When you think Menopause, you think hot sweats! But this time we are talking about the Vagina. Vaginal Dryness is such a common, yet [...]
A Naturopath’s Guide to Drinking Alcohol
A Naturopath's Guide to Drinking Alcohol Okay, let me start off by stating that alcohol is not good for your body. It never has and it never will be [...]
5 ways to fight the flu season
5 ways to fight the flu season I love this time of year; the mornings are crisp and the days clear. As we kiss goodbye to balmy backyard BBQs and [...]
How to Kill a Cold Sore in under 7 days
Like about 70-80% of the population, I was lucky enough to catch the HSV1 Virus (also known as the Cold Sore virus) as a little kid. The HSV1 virus is so easily [...]