Could you have a Histamine Intolerance?
Anxiety? Rashes? Bloating? IBS? Reflux? Migraines? Allergies? Weight Gain? You might have Histamine Intolerance. What the hell is that I hear you ask and how is it all connected to Histamine? [...]
Peri-Menopause – Dandy or Disastrous?
Peri-Menopause - Just Dandy or Disastrous? Peri-menopause is one of those inevitable stages of a woman’s life. Just like getting your period for the first time, it could be a easy [...]
Post-Menopause: Sore, Dry & often Ignored!
Post-Menopause: Sore, Dry & often Ignored! When you think Menopause, you think hot sweats! But this time we are talking about the Vagina. Vaginal Dryness is such a common, yet not often [...]
A Naturopath’s Guide to Drinking Alcohol
A Naturopath's Guide to Drinking Alcohol Okay, let me start off by stating that alcohol is not good for your body. It never has and it never will be in the [...]
5 ways to fight the flu season
5 ways to fight the flu season I love this time of year; the mornings are crisp and the days clear. As we kiss goodbye to balmy backyard BBQs and evening dips [...]
How to Kill a Cold Sore in under 7 days
Like about 70-80% of the population, I was lucky enough to catch the HSV1 Virus (also known as the Cold Sore virus) as a little kid. The HSV1 virus is so easily passed on [...]
Is Your Phone Making You Sick?
We’ve all heard it; the radiation in our phones can be interrupting our brains (scary right?). But have you ever considered the extent of the damage our phones have on our health? [...]
Kids & Family Immunity
Even though the weather has been beautiful, apparently winter is on its way! A break from the sweaty weather can be a relief, but for me it brings all those dreaded viruses, [...]
Let’s Make a Bone Broth!
Bone Broth is an amazing source of nutrients that can help repair gut linings, soothe and regenerate joint cartilage, enhance immunity and it tastes like a gorgeous salty soup made for your [...]