Post-Menopause: Sore, Dry & often Ignored!
Post-Menopause: Sore, Dry & often Ignored! When you think Menopause, you think hot sweats! But this time we are talking about the Vagina. Vaginal Dryness is such a common, yet not often [...]
A Naturopath’s Guide to Drinking Alcohol
A Naturopath's Guide to Drinking Alcohol Okay, let me start off by stating that alcohol is not good for your body. It never has and it never will be in the [...]
5 ways to fight the flu season
5 ways to fight the flu season I love this time of year; the mornings are crisp and the days clear. As we kiss goodbye to balmy backyard BBQs and evening dips [...]
How to Kill a Cold Sore in under 7 days
Like about 70-80% of the population, I was lucky enough to catch the HSV1 Virus (also known as the Cold Sore virus) as a little kid. The HSV1 virus is so easily passed on [...]
Is Your Phone Making You Sick?
We’ve all heard it; the radiation in our phones can be interrupting our brains (scary right?). But have you ever considered the extent of the damage our phones have on our health? [...]
Kids & Family Immunity
Even though the weather has been beautiful, apparently winter is on its way! A break from the sweaty weather can be a relief, but for me it brings all those dreaded viruses, [...]
Let’s Make a Bone Broth!
Bone Broth is an amazing source of nutrients that can help repair gut linings, soothe and regenerate joint cartilage, enhance immunity and it tastes like a gorgeous salty soup made for your [...]
What to do when you feel anxious, wound-up or can’t shut that brain up!
In keeping with my promise to myself to live as Authentically as I can, I thought I would kick things off by becoming a bit personal with you all and telling you about [...]
6 Tips on stopping Stress from making you Fat
How Does Stress Make Me Fat? We talked a lot about how stress hormones change your internal biochemistry in our article Is Stress Making You Fat? If you haven't read that yet, I [...]