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About Naturopath Monique

Monique is an accredited and experienced Naturopath and Nutritional medicine practitioner with a strong dedication to helping people restore balance in their lives through therapeutic natural remedies. She has an extensive knowledge in nutritional supplementation, herbal medicines, individual dietary planning as well as a keen interest in fitness and healthy lifestyles. Monique has had the pleasure to train with some of the industrys most highly regarded practitioners, from well known complementary medicine doctors to some of the industrys most renowned, and longest standing Naturopaths.
29 11, 2019

Natural Solutions for Mental Health: Why they work and what’s best for you.

By | November 29th, 2019|Blog|

Natural Solutions for Mental Health Why they work and what’s best for you. Mental health is one of the biggest burdens on our health care system, with at least 45% of the [...]

13 05, 2019

Post-Menopause: Sore, Dry & often Ignored!

By | May 13th, 2019|Blog|

Post-Menopause: Sore, Dry & often Ignored! When you think Menopause, you think hot sweats! But this time we are talking about the Vagina. Vaginal Dryness is such a common, yet not often [...]

8 12, 2017

A Naturopath’s Guide to Drinking Alcohol

By | December 8th, 2017|Blog|

A Naturopath's Guide to Drinking Alcohol Okay, let me start off by stating that alcohol is not good for your body. It never has and it never will be in the [...]

11 07, 2017

5 ways to fight the flu season

By | July 11th, 2017|Blog|

5 ways to fight the flu season I love this time of year; the mornings are crisp and the days clear. As we kiss goodbye to balmy backyard BBQs and evening dips [...]

29 07, 2016

How to Kill a Cold Sore in under 7 days

By | July 29th, 2016|Blog|

Like about 70-80% of the population, I was lucky enough to catch the HSV1 Virus (also known as the Cold Sore virus) as a little kid. The HSV1 virus is so easily passed on [...]

29 07, 2016

Is Your Phone Making You Sick?

By | July 29th, 2016|Blog|

We’ve all heard it; the radiation in our phones can be interrupting our brains (scary right?). But have you ever considered the extent of the damage our phones have on our health? [...]

21 06, 2016

Kids & Family Immunity

By | June 21st, 2016|Blog|

Even though the weather has been beautiful, apparently winter is on its way!  A break from the sweaty weather can be a relief, but for me it brings all those dreaded viruses, [...]

29 04, 2016

Sore Throat Remedy

By | April 29th, 2016|Blog|

29 04, 2016

Let’s Make a Bone Broth!

By | April 29th, 2016|Recipes|

Bone Broth is an amazing source of nutrients that can help repair gut linings, soothe and regenerate joint cartilage, enhance immunity and it tastes like a gorgeous salty soup made for your [...]

19 03, 2016

What to do when you feel anxious, wound-up or can’t shut that brain up!

By | March 19th, 2016|Blog|

In keeping with my promise to myself to live as Authentically as I can, I thought I would kick things off by becoming a bit personal with you all and telling you about [...]

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