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Is Stress Making you Fat?

By | August 24th, 2015|Blog|

You ever hear your friends say (or even notice on yourself) that whenever life becomes like a storm in a teacup, your weight seems to increase exponentially along with your stress levels? [...]

Why am I so Tired all the time?

By | April 10th, 2015|Blog|

Why do I feel so exhausted? Why am I waking up at 2am everynight? Why don't I ever feel refreshed in the morning? Why do I crash out in the afternoons, only to get [...]

6 Rules that Naturopaths live by

By | March 4th, 2015|Blog|

There is much confusion in the marketplace about what a Naturopath is and how they work. There are six common rules that all practicing qualified Naturopaths abide by which governs how [...]

Alcohol – The Good, The Bad, The Ugly.

By | December 5th, 2014|Blog|

Following on from my 12 tips on how to NOT blow out your Christmas, I wanted to write up an article about the one thing that many people indulge (and overindulge) in during [...]

12 Tips on how to enjoy a Healthier Christmas

By | December 4th, 2014|Blog|

The Silly Season is upon us! This usually means we can probably split you all into two groups: The group that is excited to have the excuse to blow out, throw [...]

Motivation – What’s That?!

By | November 10th, 2014|Blog|

I don't have Motivation. I've lost my Motivation. Something I hear in clinic a LOT. It's funny to me actually, how many of us (myself included) rely on this transient thing called [...]

Banana Choc Muffins

By | February 10th, 2012|Recipes, Sweet Treats|

Wheat Free, Dairy Free, Low GI, High Protein Healthy muffins for the family!  

Country Style Crunchy Coconut Chicken

By | January 30th, 2012|Meal Ideas, Recipes|

Country Style Crunchy Coconut Wheatgerm Chicken   Recipe to come.

Follow me on Facebook!

By | January 10th, 2012|Blog|

Follow me on Facebook at MK Natural Health for free health advice, tips and recipes. Join the growing Community today!

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