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About Monique Kelly ND

Monique is an accredited and experienced Naturopath and Nutritional medicine practitioner with a strong dedication to helping people restore balance in their lives through therapeutic natural remedies. She has an extensive knowledge in nutritional supplementation, herbal medicines, individual dietary planning as well as a keen interest in fitness and healthy lifestyles. Monique has had the pleasure to train with some of the industrys most highly regarded practitioners, from well known complementary medicine doctors to some of the industrys most renowned, and longest standing Naturopaths.
11 07, 2017

5 ways to fight the flu season

By | July 11th, 2017|Blog|

5 ways to fight the flu season I love this time of year; the mornings are crisp and the days clear. As we kiss goodbye to balmy backyard BBQs and evening dips [...]

29 07, 2016

How to Kill a Cold Sore in under 7 days

By | July 29th, 2016|Blog|

Like about 70-80% of the population, I was lucky enough to catch the HSV1 Virus (also known as the Cold Sore virus) as a little kid. The HSV1 virus is so easily passed on [...]

21 06, 2016

Kids & Family Immunity

By | June 21st, 2016|Blog|

Even though the weather has been beautiful, apparently winter is on its way!  A break from the sweaty weather can be a relief, but for me it brings all those dreaded viruses, [...]

29 04, 2016

Sore Throat Remedy

By | April 29th, 2016|Blog|

29 04, 2016

Let’s Make a Bone Broth!

By | April 29th, 2016|Blog|

Bone Broth is an amazing source of nutrients that can help repair gut linings, soothe and regenerate joint cartilage, enhance immunity and it tastes like a gorgeous salty soup made for your [...]

19 03, 2016

What to do when you feel anxious, wound-up or can’t shut that brain up!

By | March 19th, 2016|Blog|

In keeping with my promise to myself to live as Authentically as I can, I thought I would kick things off by becoming a bit personal with you all and telling you about [...]

15 09, 2015

6 Tips on stopping Stress from making you Fat

By | September 15th, 2015|Blog|

How Does Stress Make Me Fat? We talked a lot about how stress hormones change your internal biochemistry in our article Is Stress Making You Fat?  If you haven't read that yet, I [...]

24 08, 2015

Is Stress Making you Fat?

By | August 24th, 2015|Blog|

You ever hear your friends say (or even notice on yourself) that whenever life becomes like a storm in a teacup, your weight seems to increase exponentially along with your stress levels? [...]

10 04, 2015

Why am I so Tired all the time?

By | April 10th, 2015|Blog|

Why do I feel so exhausted? Why am I waking up at 2am everynight? Why don't I ever feel refreshed in the morning? Why do I crash out in the afternoons, only to get [...]

4 03, 2015

6 Rules that Naturopaths live by

By | March 4th, 2015|Blog|

There is much confusion in the marketplace about what a Naturopath is and how they work. There are six common rules that all practicing qualified Naturopaths abide by which governs how [...]

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